3-Day Diet Plan to Lose Weight

If you’re looking to shed some excess weight in a short period of time, this diet plan will help you lose five pounds by the end of three days. It uses ingredients that are common to most kitchens and also offers suggestions on how to use the ingredients during your meals and in between them as healthy snacks. The foods are high in protein and fiber to keep you feeling full and satisfied, which can help reduce cravings that often result from calorie-restrictive diets. It’s important to stay hydrated while following this diet plan, so be sure to drink plenty of water each day.

Day 1 – Shakes, Smoothies, Juices

Breakfast - Shakes, Smoothies, or Juices. Lunch - Protein shakes or smoothies with light fruit juice or vegetable juice. Dinner - A protein shake, drinkable soup, smoothie, or vegetable juice. There are many pre-made options out there if you want to buy them instead of making them from scratch every day. The key is using low-calorie ingredients and avoiding high-calorie items like milk, sugars, and nuts.

Day 2 – Vegetables, Fruits, and Vegan Options

 Eat veggies, fruits, and vegan options for breakfast. Your breakfast should be low in calories and fat but high in protein and fiber. For example, you could have a veggie omelet with spinach, mushrooms, onions, and tomatoes seasoned with herbs like basil or thyme. Or you could have a smoothie made of kale leaves with bananas, strawberries, or blueberries blended with nut milk such as almond milk.

Day 3 – Salads and Meals

1) Grilled Chicken on Romaine Lettuce, Basil, and Tomato. Slice the chicken breast in half, cut the tomato into thin slices, and cut the basil leaves into long strips. Top with a dressing of your choices such as a vinaigrette or creamy Italian. 

2) Grilled Shrimp on Romaine Lettuce, Avocado, and Tomato. Toss shrimp in olive oil and grill for 3-4 minutes per side until cooked through.